Living among Your Diet

Recently, I was reading concerning a diet set up where you throw everything out of your pantry.  Although this sounds like nice news for the supermarkets, over the short-term, this leaves terribly few selections for you to truly eat.

Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life?

Folks believe that they must pay penance for his or her eating sins.  Dietary and exercise torture appears to be

good for the conscience and also the prescription of the day.  How else will we justify “off

the wall” diets and “extreme” exercise programs?

Whatever happened to eating sparsely and using sense?  Even if you’re eating a “diet

cookie,” you’ll’t have all you want.

If you travel, or eat in restaurants frequently, you’ve got to eat carefully, house your meals out, carry healthy snacks, or visit the

salad bar at your native supermarket.  There are masses of excellent selections, and it won’t price you an “arm

and a leg.”

Once you eat, you shouldn’t feel stuffed once a meal.  This slows down your digestive system, like the principle

of a “log jam,” and you will not eat for 6 hours or additional, depending upon the amount of food consumed.  This can be a time when your body is crying to go for a walk. 

You must feel comfortably full every time you allow the table, and you must eat 5 or six times each day; three moderately-sized meals and at least 2 healthy snacks. 

Sorry to mention, diet cookies are rarely healthy.  If they were of nutritional worth, I would continue to exist

the Chocolate Chip Cookie Diet. 

Now back to reality, if you like dessert, you’ll be able to’t give it up for life. 
Depending on the state your health, you will have to seriously cut back. 
So, consult together with your family doctor, get a diet that produces sense, and please walk, swim, or exercise regularly.