Better Brownies, Greater Taste, Better Nutrition
Brownies simply keep getting better and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined together using simple directions to deliver brownies fit for each day or special occasions such because Father’s Day, Fourth of July and birthdays.
Amber-colored golden figs and dark purple Mission figs star as the special secret ingredients that make these brownies so exclusive and so delicious. The little crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are keyed up to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of essential vitamins and minerals and an magnificent quantity of dietary fiber; and walnuts deliver essential omega-3 fatty acids and “groovy” monounsaturated fats.
Figs are also excellent for snacking since they are so portable and convenient, along with being a nutrient-dense fruit. Three to four figs provide 6 percent daily value (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.
Fudgy Fig-Nut Brownies
3 huge eggs
11/4 cups granulated sugar
1/4 cup canola oil
1 teaspoon vanilla extract
1 ounce unsweetened chocolate, chopped
1 cup every-purpose flour
2/3 cup unsweetened cocoa powder
1/4 teaspoon salt
1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs
1/3 cup chopped, toasted walnuts
Preheat oven to 325°. Coat 8-inch square baking pan using nonstick spray. Inside medium bowl, lightly beat eggs using wire whisk. Add sugar and whisk until well-blended. Whisk in oil and vanilla. Melt chocolate in little bowl inside microwave oven on 50 percent power for 2 to 3 minutes, stirring each minute. Whisk chocolate into egg mixture. In little bowl, stir together flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir in figs and walnuts. Spread batter in baking pan. Bake for 35 minutes or until pick inserted inside center comes out using a few crumbs attached. Good inside pan on wire rack. Cut into 16 brownies.
Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.
Figs, chocolate and walnuts–nutrition and taste come equally in one yummy brownie.
October 27, 2009
Better Brownies, Better Taste, Better Nutrition
Brownies just keep getting greater and better. Moist, chewy and so simple, these Fudgy-Fig-Nut Brownies are made using rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined together with simple directions to deliver brownies fit for each day or special occasions such since Father’s Day, Fourth of July and birthdays.
Amber-colored golden figs and dark purple Mission figs star because the special secret ingredients that make these brownies so unique and so delicious. The small crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are keyed up to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of vital vitamins and minerals and an excellent amount of dietary fiber; and walnuts deliver vital omega-3 fatty acids and “cool” monounsaturated fats.
Figs are also cool for snacking as they are so portable and convenient, along with being a nutrient-dense fruit. Three to four figs make available 6 percent daily value (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.
Fudgy Fig-Nut Brownies
3 huge eggs
11/4 cups granulated sugar
1/4 cup canola oil
1 teaspoon vanilla extract
1 ounce unsweetened chocolate, chopped
1 cup every-purpose flour
2/3 cup unsweetened cocoa powder
1/4 teaspoon salt
1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs
1/3 cup chopped, toasted walnuts
Preheat oven to 325°. Coat 8-inch square baking pan with nonstick spray. In medium bowl, lightly beat eggs using wire whisk. Add sugar and whisk until well-blended. Whisk in oil and vanilla. Melt chocolate in tiny bowl in microwave oven on 50 percent power for 2 to 3 minutes, stirring all minute. Whisk chocolate into egg mixture. Inside little bowl, stir equally flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir in figs and walnuts. Spread batter in baking pan. Bake for 35 minutes or until pick inserted in center comes out with some crumbs attached. Excellent inside pan on wire rack. Cut into 16 brownies.
Nutrients per serving (16): Calories 191; Protein 3g; Entire Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.
Figs, chocolate and walnuts–nutrition and taste come together in one delicious brownie.
Better Brownies, Greater Taste, Greater Nutrition
Brownies just keep getting better and greater. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made using rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined both with easy directions to deliver brownies fit for every day or special occasions such since Father’s Day, Fourth of July and birthdays.
Amber-colored golden figs and dark purple Mission figs star as the special secret ingredients that make these brownies so exclusive and so delicious. The little crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are keyed up to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of important vitamins and minerals and an groovy quantity of dietary fiber; and walnuts deliver essential omega-3 fatty acids and “good” monounsaturated fats.
Figs are also groovy for snacking as they are so portable and convenient, along with being a nutrient-dense fruit. Three to four figs make available 6 percent daily worth (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.
Fudgy Fig-Nut Brownies
3 large eggs
11/4 cups granulated sugar
1/4 cup canola oil
1 teaspoon vanilla extract
1 ounce unsweetened chocolate, chopped
1 cup all-purpose flour
2/3 cup unsweetened cocoa powder
1/4 teaspoon salt
1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs
1/3 cup chopped, toasted walnuts
Preheat oven to 325°. Coat 8-inch square baking pan using nonstick spray. Inside medium bowl, softly beat eggs with wire whisk. Add sugar and whisk until well-blended. Whisk inside oil and vanilla. Melt chocolate in tiny bowl inside microwave oven on 50 percent power for 2 to 3 minutes, stirring all minute. Whisk chocolate into egg mixture. Inside tiny bowl, stir equally flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir in figs and walnuts. Spread batter in baking pan. Bake for 35 minutes or until pick inserted inside center comes out using a few crumbs attached. Terrific in pan on wire rack. Cut into 16 brownies.
Nutrients per serving (16): Calories 191; Protein 3g; Whole Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.
Figs, chocolate and walnuts–nutrition and taste come equally inside one delicious brownie.
October 20, 2009
Decadent Chocolate Dessert Recipes: A Festivity
Citizens at present days have little period to cook decent meals for themselves and their family unit agree to alone find the era to make a dessert of several kind. There is however nothing better than enjoying a home-made dessert and what using the huge selection of dessert, especially chocolate dessert, recipes to want from it is easier than you think.
Although several them aren’t too bad, we are not talking about boxed cake or cookie mixes at this point. Home-made chocolate dessert recipes will take some period to prepare and a tiny more era to perfect but the effort will be well worth it. Simply take a quick look at several ideas you may perhaps never have even thought of before.
• Apple Chocolate Chip Dessert Pizza
• Black & White Chocolate Tartlets
• Chocolate And Peanut Butter Blondies
• Black and White Chocolate-Dipped Strawberries
• Chocolate-Almond Ice Cream Roll
• Chocolate Fudge Squares using Mocha Glaze
• Chocolate Waffles With Coffee Syrup
• Chantico Chocolate Cake
Present are hundreds of chocolate dessert recipes and they will have all your taste buds begging for sweet release. It’s a dieter’s worst nightmare and once your appetite is pleased your teeth will be left aching using mischievous enjoyment.
You’ll find chocolate recipes for each occasion, from easy, quick dessert recipes to elaborate treats that will have everyone intake out of the palm of your hand. Whether you’re setting up for your next dinner party or prefer a simple recipe the kids will enjoy, nothing says decadence like a chocolate dessert.
Working with Chocolate
Did you know different types of chocolate need different methods for cooking, and when melting chocolate it is finest to practice a metal spoon since wooden and plastic spoons retain moisture that will cause the chocolate to seize?
A lot of dessert recipes will require you to melt chocolate inside a double boiler. This is actually simple to set up. Each you need is a glass bowl big adequate to hold the chocolate and at the same era fit into the top of a sauce pan devoid of touching the bottom. In the sauce pan you simply boil water and then place the bowl of chocolate pieces on the top of the pan, stirring continually until the chocolate is smooth.
New fruit can be a ideal and light ending to a few meal. You be able to provide it that small something more and have melted chocolate on the table to dip the fruit into. Satisfy everyone’s taste buds.
If you decide delicious dessert recipes because well since the quickest and easiest way to make them without spending hours in the kitchen, simply diversity ‘chocolate dessert recipe’ into your preferred search engine.
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